PERIOD 1 – WEEK 5 (12/05 – 12/11) TRAINING REPORT

Still waiting for confirmation of the September 9, 2023, date for my three world record attempts on a nearby velodrome track. In the…

PERIOD 1 – WEEK 4 (11/28 – 12/04) TRAINING REPORT

This week, I contacted the velodrome special event coordinator and submitted a formal application for my world record attempts for Saturday, September 9,…

PERIOD 1 – WEEK 3 (11/21 – 11/27) TRAINING REPORT

Back on July 20th, I reported that I had withdrawn from the World Time Trial Championship 6-Hour event in Borrego Springs, CA, after…

PERIOD 1 – WEEK 2 (11/14 – 11/20) TRAINING REPORT

I successfully registered for the 5 kilometer (3.1 mi) and 10 kilometer (6.2 mi) trike age-group time trials at National Senior Games (NSG)…

PERIOD 1 – WEEK 1 (11/07 – 11/13) TRAINING REPORT

This week is a return to Coach Cooper’s 2019 endurance-based training plan. This six-week period is a mix of endurance, aerobic base, and…