My third race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Winfield, IL, high school gymnasium. The course was the same rolling hills as the first…
PERIOD 5 – WEEK 3 (02/24 – 03/01) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 2 (02/17 – 02/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 1 (02/10 – 02/16) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
My second race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Batavia, IL, bike shop. The course was the same rolling hills as the first indoor…
Copyright © 2013-2025 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes