PERIOD 3 – WEEK 4  (01/06 – 01/12) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. All of…

PERIOD 3 – WEEK 3  (12/30 – 01/05) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Workouts on…

PERIOD 3 – WEEK 2  (12/23 – 12/29) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Workouts on…

PERIOD 3 – WEEK 1  (12/16 – 12/22) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Weekday workouts…

PERIOD 2 – WEEK 4  (12/09 – 12/15) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained in…