2019 Race Report #4: Bong and a Half Time Trial

My fourth race of 2019 was the ninth race of the 20-race Mid-America Time Trial Series (MATTS). The course was the same as the first race of the season: a single 20…



Period 6 – Week 5 Training Report

PERIOD 6 – WEEK 5  (05/27 – 06/02) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



Period 6 – Week 4 Training Report

PERIOD 6 – WEEK 4  (05/20 – 05/26) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



2019 Race Report #3: Stray Kats Kankakee Time Trial

My third race of 2019 was the eighth race of the 20-race Mid-America Time Trial Series (MATTS). The course was an out-and-back 20 kilometer flat course near Splash Valley Aquatic Park, Kankakee, IL,…



Period 6 – Week 3 Training Report

PERIOD 6 – WEEK 3  (05/13 – 05/19) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



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