My second race of 2019 was the seventh race of the 20-race Mid-America Time Trial Series (MATTS). The course was an out-and-back 20 kilometer flat course south of Milky Way Park, Harvard, IL,…
PERIOD 6 – WEEK 2 (05/06 – 05/12) TRAINING REPORT
HIGHLIGHTS: This was a buildup week with the aim of participating in early season races while building intensity to a peak in mid-June. The…
My first race of 2019 was the sixth race of the 20-race Mid-America Time Trial Series (MATTS). The course was a single 20 kilometer rolling hill loop around the Richard Bong State Recreation…
PERIOD 6 – WEEK 1 (04/29 – 05/05) TRAINING REPORT
HIGHLIGHTS: This was a baseline week with the aim of participating in early season races while building intensity to a peak in mid-June. The…
PERIOD 5 – WEEK 4 (04/22 – 04/28) TRAINING REPORT
HIGHLIGHTS: This was a recovery week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….
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