Category: Training Reports

PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT

HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…

PERIOD 12 (RACING) WEEK 2 (08/18 – 08/24) TRAINING REPORT

HIGHLIGHTS: The Tuesday power workout was cancelled after a displaced contact lens on Sunday irritated my right eye. In fact, the entire training program for the…

PERIOD 12 (RACING) WEEK 1 (08/11 – 08/17) TRAINING REPORT

HIGHLIGHTS: Racing continues to be the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…

PERIOD 11 (RACING) WEEK 4 (08/04 – 08/10) TRAINING REPORT

HIGHLIGHTS: This week was a modified first week of the two week training cycle started three weeks ago. The Tuesday power workout was a lactate tolerance…

PERIOD 11 (RACING) WEEK 3 (07/28 – 08/03) TRAINING REPORT

HIGHLIGHTS: This week was a repeat of the first week of the two week training cycle started two weeks ago. The Tuesday power workout was a…