Category: Training Reports

PERIOD 11 (RACING) WEEK 2 (07/21 – 07/27) TRAINING REPORT

HIGHLIGHTS: This was the second week of the pre-race training routine. The Tuesday power workout was a lactate tolerance and speed effort at over 92% MHR:…

PERIOD 11 (RACING) WEEK 1 (07/14 – 07/20) TRAINING REPORT

HIGHLIGHTS: Racing is now the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…

PERIOD 10 (TAPERING/RACING) WEEK 4 (07/07 – 07/13) TRAINING REPORT

HIGHLIGHTS: This was the fourth week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…

PERIOD 10 (TAPERING/RACING) WEEK 3 (06/30 – 07/06) TRAINING REPORT

HIGHLIGHTS: This was the third week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…

PERIOD 10 (TAPERING/RACING) WEEK 2 (06/23 – 06/29) TRAINING REPORT

HIGHLIGHTS: This was the second week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…