Category: Training Reports

PERIOD 10 (TAPERING/RACING) WEEK 1 (06/16 – 06/22) TRAINING REPORT

HIGHLIGHTS: This was the first week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…

PERIOD 9 (PEAKING/TAPERING) WEEK 4 (06/09 – 06/15) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…

PERIOD 9 (PEAKING/TAPERING) WEEK 3 (06/02 – 06/08) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period, leading up to the third time trial race of the season on Sunday. The Tuesday power…

PERIOD 9 (PEAKING/TAPERING) WEEK 2 (05/26 – 06/01) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. Instead of Monday being a rest day, I accompanied a neighbor on a 45 mile…

PERIOD 9 (PEAKING/TAPERING) WEEK 1 (05/19 – 05/25) TRAINING REPORT

HIGHLIGHTS: This was the base week of this training period. The Tuesday power workout was replaced by a 25.5 mile recovery ride outdoors. Average speed was…