Category: Training Reports

BASE 3 – WEEK 4  (04/27 – 05/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…

BASE 3 – WEEK 3  (04/20 – 04/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…

BASE 3 – WEEK 2  (04/13 – 04/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. Coach Tingley’s annual training plan uses new weekly terminology, such as Base 1-3, Build 1-4,…

BASE 3 – WEEK 1  (04/06 – 04/12) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. Coach Tingley’s annual training plan for me uses new weekly terminology, such as Base 1-3,…

PERIOD 6 – WEEK 4  (03/30 – 04/05) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance and sustainable…