Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
SPECIALIZED 2.4 TRAINING REPORT (07/08 – 07/14)
HIGHLIGHTS: My third “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course. I completed…
SPECIALIZED 2.3 TRAINING REPORT (07/01 – 07/07)
HIGHLIGHTS: The only noteworthy event, since the multiple highlights two weeks ago, was the absence of my strength coach. He…
The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
SPECIALIZED 2.2 TRAINING REPORT (06/24 – 06/30)
HIGHLIGHTS: My first “personal best” virtual race effort was two weeks ago on the Garden Prairie race course. I completed…
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