PERIOD 10 – WEEK 5 (09/30 – 10/06) TRAINING REPORT
HIGHLIGHTS: This was the second week of the two-week recovery period before the start of training for the 2020 season. All of the rides were completed outdoors on a local bike trail.
Monday’s ride was a 23.01 mile effort at 60%-70% MHR completed in 1:27:04. Average speed was 15.9 mph; maximum speed was 24.0 mph.
Wednesday’s ride was a 23.01 mile effort at 60%-70% MHR completed in 1:35:42. Average speed was 14.5 mph; maximum speed was 21.7 mph.
Thursday’s ride was a 15.59 mile effort at 60%-70% MHR completed in 1:03:43. Average speed was 14.8 mph; maximum speed was 21.1 mph.
Saturday’s ride was a 37.58 mile effort at 60%-70% MHR completed in 2:42:51. Average speed was 13.9 mph; maximum speed was 21.7 mph.
Sunday’s ride was a 23.01 mile effort at 60%-70% MHR completed in 1:31:58. Average speed was 15.1 mph; maximum speed was 22.1 mph.
BY THE NUMBERS:
- Total Distance: 122.20 mi
- Longest Ride: 37.58 mi
- Total Time for Week: 9:11:18 (h:m:s)
- Avg Speed: 14.8 mph
- Max Speed: 24.0 mph
- Avg Power: — watts
- Max Power: — watts
- Calories: 1,670 C
- Avg Weight: 165.7