PERIOD 12 – WEEK 3 (10/16 – 10/22) TRAINING REPORT
HIGHLIGHTS: This was the first of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on Tuesday and Thursday were conducted indoors on a power trainer. The workouts on Saturday and Sunday were conducted outdoors on a local bike trail.
Tuesday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.4 mph; maximum speed was 21.0 mph. Average power was 73 watts; maximum power was 368 watts.
Thursday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.3 mph; maximum speed was 21.3 mph. Average power was 74 watts; maximum power was 400 watts.
Saturday’s workout was an 18.00 mile effort completed at 60%-70% MHR in 1:08:38. Average speed was 15.8 mph; maximum speed was 22.3 mph.
Sunday’s workout was a 23.65 mile effort completed at 60%-70% MHR in 1:35:48. Average speed was 14.9 mph; maximum speed was 21.4 mph.
BY THE NUMBERS:
- Total Distance: 56.98 mi
- Longest Ride: 23.65 mi
- Total Time for Week: 3:44:30 (h:m:s)
- Avg Speed: 15.2 mph
- Max Speed: 22.3 mph
- Avg Power: 74 W
- Max Power: 400 W
- Calories: 810 C
- Avg Weight: 166.2