PERIOD 12 – WEEK 5 (10/30 – 11/05) TRAINING REPORT
HIGHLIGHTS: This was the third of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on Tuesday and Thursday were conducted indoors on a power trainer. The workouts on Friday, Saturday, and Sunday were conducted outdoors on a local bike trail.
Tuesday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.4 mph; maximum speed was 21.2 mph. Average power was 73 watts; maximum power was 403 watts.
Thursday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.5 mph; maximum speed was 21.4 mph. Average power was 73 watts; maximum power was 390 watts.
Friday’s workout was an 18.03 mile effort completed at 60%-70% MHR in 1:10:41. Average speed was 15.4 mph; maximum speed was 22.1 mph.
Saturday’s workout was an 23.75 mile effort completed at 60%-70% MHR in 1:35:46. Average speed was 14.9 mph; maximum speed was 21.7 mph.
Sunday’s workout was a 23.69 mile effort completed at 70%-80% MHR in 1:32:37. Average speed was 15.4 mph; maximum speed was 24.6 mph.
BY THE NUMBERS:
- Total Distance: 80.93 mi
- Longest Ride: 23.75 mi
- Total Time for Week: 5:19:08 (h:m:s)
- Avg Speed: 15.2 mph
- Max Speed: 24.6 mph
- Avg Power: 73 W
- Max Power: 403 W
- Calories: 1,175 C
- Avg Weight: 166.1