SPECIALIZATION 1.1 TRAINING REPORT (07/14 – 07/20)

HIGHLIGHTS: All of the sports being competed at National Senior Games in Des Moines, IA, in less than a week….

PREPARATION 3.1 TRAINING REPORT (07/07 – 07/13)

HIGHLIGHTS: I regularly record nightly resting heart rates between 39 bpm and 42 bpm. However, on Monday morning, I recorded a…

PREPARATION 2.4 TRAINING REPORT (06/30 – 07/06)

HIGHLIGHTS: There are only 24 days until I compete in my first race, the age-group 5 kilometer time trial for three-wheel…

PREPARATION 2.3 TRAINING REPORT (06/23 – 06/29)

HIGHLIGHTS: This week, National Senior Games posted the registration lists for all of the sports being competed next month in Des…

PREPARATION 2.2 TRAINING REPORT (06/16 – 06/22)

HIGHLIGHTS: I have been a loyal customer of Garmin cycling products over the years. My Vivosmart 5 smart watch is a…