Category: Training Reports

PERIOD 7 – WEEK 2 (05/04 – 05/10) TRAINING REPORT

HIGHLIGHTS: This was a buildup week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…

PERIOD 7 – WEEK 1 (04/27 – 05/03) TRAINING REPORT

HIGHLIGHTS: This was the base week starting the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…

PERIOD 6 – WEEK 4 (04/20 – 04/26) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…

PERIOD 6 – WEEK 3 (04/13 – 04/19) TRAINING REPORT

HIGHLIGHTS: This was the overload week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…

PERIOD 6 – WEEK 2 (04/06 – 04/12) TRAINING REPORT

HIGHLIGHTS: This was a buildup week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…