Category: Training Reports

PERIOD 13 (RECOVERY) WEEK 3 (09/22 – 09/28) TRAINING REPORT

HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an active recovery effort below 70% MHR for 30 minutes in the 52 x…

PERIOD 13 (RECOVERY) WEEK 2 (09/15 – 09/21) TRAINING REPORT

HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an extensive endurance effort below 80% MHR for 30 minutes in the 52 x…

PERIOD 13 (RECOVERY) WEEK 1 (09/08 – 09/14) TRAINING REPORT

HIGHLIGHTS: The focus of this week was preparation for my tenth and eleventh races of the season. The Tuesday power workout was a lactate tolerance and…

PERIOD 12 (RACING) WEEK 4 (09/01 – 09/07) TRAINING REPORT

HIGHLIGHTS: The focus of this week was preparation for my ninth race of the season. The Tuesday power workout was a lactate tolerance and speed effort…

PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT

HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…