Category: Training Reports

PERIOD 4 (AEROBIC BASE 4) WEEK 1 (12/30 – 01/05) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the final of four 4-week aerobic base periods. The Tuesday workout was 3 x 8-minutes at…

PERIOD 3 (AEROBIC BASE 3) WEEK 4 (12/23 – 12/29) TRAINING REPORT

HIGHLIGHTS: This was a recovery week. The Tuesday workout was 2 x 12-minutes at 85% MHR, with 5-minutes recovery between the intervals at…

PERIOD 3 (AEROBIC BASE 3) WEEK 3 (12/16 – 12/22) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The Tuesday interval workout was 4 x 6 minutes at 88%-90% MHR, with 5-minutes recovery between the…

PERIOD 3 (AEROBIC BASE 3) WEEK 2 (12/09 – 12/15) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The Tuesday workout was 3 x 8-minutes at 86%-88% MHR, with 5-minutes recovery between the intervals at…

PERIOD 3 (AEROBIC BASE 3) WEEK 1 (12/02 – 12/08) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the third four-week aerobic base period. The Tuesday workout was 2 x 12-minutes at 85% MHR,…