Category: Training Reports

PERIOD 4 (AEROBIC BASE 4) WEEK 4 (01/20 – 01/26) TRAINING REPORT

HIGHLIGHTS: This was a recovery week, the last of 16 weeks of aerobic base training. The Tuesday workout was 3 x 8-minutes at…

PERIOD 4 (AEROBIC BASE 4) WEEK 3 (01/13 – 01/19) TRAINING REPORT

HIGHLIGHTS: This was an overload week that included power metrics. The Tuesday workout was 4 x 4-minutes at 85% to 90% MHR with…

PERIOD 4 (AEROBIC BASE 4) WEEK 2 (01/06 – 01/12) TRAINING REPORT

HIGHLIGHTS: This was a buildup week that introduced power sessions. The Tuesday workout was 3 x 4-minutes at 85% to 90% MHR with…

PERIOD 4 (AEROBIC BASE 4) WEEK 1 (12/30 – 01/05) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the final of four 4-week aerobic base periods. The Tuesday workout was 3 x 8-minutes at…

PERIOD 3 (AEROBIC BASE 3) WEEK 4 (12/23 – 12/29) TRAINING REPORT

HIGHLIGHTS: This was a recovery week. The Tuesday workout was 2 x 12-minutes at 85% MHR, with 5-minutes recovery between the intervals at…