Category: Training Reports

BASE 3 – WEEK 10 (08/08 – 08/14) TRAINING REPORT

After the disappointment of another race averaging 15-16 mph, I suddenly realized that my Zwift and Rouvy virtual workouts violated one…

BASE 3 – WEEK 9 (08/01 – 08/07) TRAINING REPORT

I raced my fourth and last race of the season on Saturday: MATTS Bryce Master 19 KM Time Trial. The result…

BASE 3 – WEEK 8 (07/25 – 07/31) TRAINING REPORT

I was scheduled to race a new venue on Saturday: MATTS Badfish Creek 20 km/40 km Time Trial. I arrived early,…

BASE 3 – WEEK 7 (07/18 – 07/24) TRAINING REPORT

This week’s mileage brought me less than 50 miles from 5,000 miles so far this year with nine weeks to go….

BASE 3 – WEEK 6 (07/11 – 07/17) TRAINING REPORT

This week’s mileage was at my average distance of 152 miles. Starting next weekend, I will compete in five races in…