Category: Training Reports

Period 8 – Week 1 Training Report

PERIOD 8 – WEEK 1 (06/12 – 06/18) TRAINING REPORT

HIGHLIGHTS: This was the base week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…



Period 7 – Week 6 Training Report

PERIOD 7 – WEEK 6 (06/05 – 06/11) TRAINING REPORT

HIGHLIGHTS: This was the recovery week from the USAC Masters Nationals Time Trial Championship. All of the weekday workouts were conducted indoors on a power…



Period 7 – Week 5 Training Report

PERIOD 7 – WEEK 5 (05/29 – 06/04) TRAINING REPORT

HIGHLIGHTS: This was the tapering week for the seventh training period of the 2017 race season. The goal for this period, which lasts five weeks,…



Period 7 – Week 4 Training Report

PERIOD 7 – WEEK 4 (05/22 – 05/28) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the seventh training period of the 2017 race season. The goal for this period, which lasts five weeks,…



Period 7 – Week 3 Training Report

PERIOD 7 – WEEK 3 (05/15 – 05/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…