My fourth race of 2017 was the Virginia State Time Trial Championship, held in Suffolk, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 6. The weather was warm and humid…
PERIOD 9 – WEEK 3 (07/24 – 07/30) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the ninth training period of the 2017 race season. The goal for this period is twofold: extend my…
PERIOD 9 – WEEK 2 (07/17 – 07/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the ninth training period of the 2017 race season. The goal for this period is twofold: extend my…
PERIOD 9 – WEEK 1 (07/10 – 07/16) TRAINING REPORT
HIGHLIGHTS: This was the base week for the ninth training period of the 2017 race season. The goal for this period is twofold: extend my…
PERIOD 8 – WEEK 4 (07/03 – 07/09) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…
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