PERIOD 2 (AEROBIC BASE 2) WEEK 1 (11/04 – 11/10) TRAINING REPORT
HIGHLIGHTS: This was a base week starting a new four-week period. The Tuesday workout was 2 x 10-minutes at 85% MHR, with 5-minutes…
PERIOD 1 (AEROBIC BASE 1) WEEK 4 (10/28 – 11/03) TRAINING REPORT
HIGHLIGHTS: This was a recovery week after three weeks of intervals of steadily increasing duration. The Tuesday workout was 2 x 7-minutes at…
PERIOD 1 (AEROBIC BASE 1) WEEK 3 (10/21 – 10/27) TRAINING REPORT
HIGHLIGHTS: The duration of the first interval workout was increased for a second week in a row to two 12-minute efforts, at 80%-85%…
First, I added three additional charts, with associated content, to the TRAINING page to show what average speed I have to maintain to ensure victory in every time trial I enter…
PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/14 – 10/20) TRAINING REPORT
HIGHLIGHTS: The duration of the two interval workouts was increased. The first, on Tuesday, was increased from two 8-minute efforts, at 80%-85% of…
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