PREPARATION 2.2 TRAINING REPORT (10/30 – 11/05)

HIGHLIGHTS: The focus this week was recovery after eight straight weeks of Chronic Training Load (CTL) increases. I’ve…

PREPARATION 2.1 TRAINING REPORT (10/23 – 10/29)

HIGHLIGHTS: This week’s training included five workouts on the trike and three strength workouts in the gym. The…

PREPARATION 1.4 TRAINING REPORT (10/16 – 10/22)

Similar to last week, this week’s training included five workouts on the trike and three strength workouts in the gym. The only rest…

PREPARATION 1.3 TRAINING REPORT (10/09 – 10/15)

This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with no workouts…

PREPARATION 1.2 TRAINING REPORT (10/02 – 10/08)

This was the first week of structured training with a strength coach at a local gym. The primary focus of the three weekly…