My fourth race of 2020 was the final race in the ABD Series and the first outdoor race of the season. Unfortunately, due to the COVID-19 pandemic, this race has been postponed to…
PERIOD 6 – WEEK 4 (03/30 – 04/05) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance and sustainable…
PERIOD 6 – WEEK 3 (03/23 – 03/29) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 6 – WEEK 2 (03/16 – 03/22) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
After the retirement of my long-time coach, Michael Cooper, in September 2019, I was facing a dilemma. I could either recycle Coach Cooper’s training plans from last season, or hire a new personal…
Copyright © 2013-2026 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes