PERIOD 2 – WEEK 2  (01/14 – 01/20) TRAINING REPORT

HIGHLIGHTS: This was the buildup week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…

PERIOD 2 – WEEK 1  (01/07 – 01/13) TRAINING REPORT

HIGHLIGHTS: This was the base week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…

BREAK – WEEK 2  (12/31 – 01/06) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks over the Christmas and New Year’s holidays. This break allows for numerous time constraints due to family and…

BREAK – WEEK 1  (12/24 – 12/30) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks over the Christmas and New Year’s holidays. This break allows for numerous time constraints due to family and…

PERIOD 1 – WEEK 6  (12/17 – 12/23) TRAINING REPORT

HIGHLIGHTS: This was the sixth of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…