2015 National Senior Games Update #3

The starting times have been reposted for my two events at the 2015 National Senior Games. My start time for the 10 km time trial on Saturday, July 11, is 1:46:30 PM. My start time for the 5 km time trial on Sunday, July 12, is 1:45:00 PM.

My goal is not just to win both events, but to also turn in a top 10 all-time performance in both events. This means finishing the 5 km time trial with a time faster than 06:41.68 (27.89 mph, set in 2011) or no slower than 07:01.27 (26.56 mph, set in 2011); finishing the 10 km time trial with a time faster than 12:59.00 (28.71 mph, set in 1999) or no slower than 14:20.30 (26.01 mph, set in 2007).