Monthly archives: January, 2016

PERIOD 3 – WEEK 3 (01/25 – 01/31) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the third training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 3 – WEEK 2 (01/18 – 01/24) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the third training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 3 – WEEK 1 (01/11 – 01/17) TRAINING REPORT

HIGHLIGHTS: This was the base week for the third training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 2 – WEEK 4 (01/04 – 01/10) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the second training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 2 – WEEK 3 (12/28 – 01/03) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the second training period of the 2016 race season. The goal of this training period is to continue…