PERIOD 12 – WEEK 3 (09/24 – 09/30) TRAINING REPORT
HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
PERIOD 12 – WEEK 2 (09/17 – 09/23) TRAINING REPORT
HIGHLIGHTS: This was the recovery week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
My fifth and sixth races of 2018 were part of the Northern Virginia Senior Olympics, the same event where I achieved my first win in 50 years back in 2013, and have been…
PERIOD 12 – WEEK 1 (09/10 – 09/16) TRAINING REPORT
HIGHLIGHTS: This was the second of two taper weeks leading to the time trials at Senior Olympics. The aim of this period is to peak…
PERIOD 11 – WEEK 4 (09/03 – 09/09) TRAINING REPORT
HIGHLIGHTS: This was the first of two taper weeks leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness…
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