1st of Two Recovery Weeks Completed
Posted in Training Reports
RECOVERY 1.1 REPORT (09/14 – 09/20)
HIGHLIGHTS: As noted last week, I’m taking a two week break from training. The last time I took such a break to start a new season was September 2022. After my first week of recovery completely off the trike, I’ve already reduced my fatigue level significantly according to TrainingPeaks.
- Last week of the season: Fitness = 49, Fatigue = 55
- This week: Fitness = 41, Fatigue = 19
- Next week: Fitness = 35, Fatigue = 6
Next week, I will provide details of my new 40-week training plan that will prepare me to defend my age-group time trial national championship at National Senior Games, Tulsa, OK, on July 7-8, 2027.