Tag: competing later in life

2nd of 2 Recovery Weeks Off The Trike

RECOVERY 1.2 REPORT (09/21 – 09/27)

HIGHLIGHTS: One of the features of the TrainingPeaks website is the extensive variety of coach-created training plans of various lengths,…



1st of 2 Recovery Weeks Off The Trike

RECOVERY 1.1 REPORT (09/14 – 09/20)

HIGHLIGHTS: As noted last week, I’m taking a two week break from training. The last time I took such a…



Tip #8: How much sleep do you need?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…



Finished Season with 5,288 Miles Logged

PREPARATION 6.3 REPORT (09/07 – 09/13)

HIGHLIGHTS: According to Garmin Connect, my main workout data repository, I logged 5,288.85 miles over the past 365 days. Here…



Approaching 5,200 Miles with 1 Week Left

PREPARATION 6.2 REPORT (08/31 – 09/06)

HIGHLIGHTS: As noted over the past several weeks, with no races available, my final goal is to log 5,200 miles…