Increasing Leg Speed & Efficiency
Posted in Training Reports
PREPARATION 1.3 REPORT (10/12 – 10/18)
HIGHLIGHTS: Four of the six workouts weekly over the past three weeks (of the six-week preparation phase) have been focused…
Tag: competing later in life
Oct152026October 15, 2026October 15, 2026by Masters TTRacer
Tip #10: What’s the right balance of carbs, fats, and proteins?
Posted in Athlete Lifestyle Tips
If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…
Oct112026October 11, 2026October 11, 2026by Masters TTRacer
A “Tweak” to My New Training Plan
Posted in Training Reports
PREPARATION 1.2 REPORT (10/05 – 10/11)
HIGHLIGHTS: I learned very early in my cycling career that no training plan is set in stone. Things happen, such…
Oct042026October 4, 2026October 4, 2026by Masters TTRacer
Completed First Week of New Training Plan
Posted in Training Reports
PREPARATION 1.1 REPORT (09/28 – 10/04)
HIGHLIGHTS: As discussed in last week’s post, I selected a 40-week training plan designed by a veteran British cycling coach…
Oct012026October 1, 2026October 15, 2026by Masters TTRacer
Tip #9: Do you have to change your diet?
Posted in Athlete Lifestyle Tips
If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
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