2nd of 2 Recovery Weeks Off The Trike

RECOVERY 1.2 REPORT (09/21 – 09/27)

HIGHLIGHTS: One of the features of the TrainingPeaks website is the extensive variety of coach-created training plans of various lengths, skill levels, and race distances. I was excited to find an advanced-level time trial-specific 40-week training plan designed by British Olympic Cycling Coach, Pav Bryan, for $59.00. Starting next week, this is the exact number of weeks until my races at National Senior Games, Tulsa, OK, July 7-8, 2027.

Specifically, Coach Bryan’s training plan is designed to:

• Improve threshold power through progressive aerobic and endurance development
• Improve fatigue resistance through focused threshold and sustained power sessions
• Improve aerobic capacity and race-specific performance through higher intensity workouts

This plan is best suited to advanced riders, like myself, who already have significant experience with structured training and are comfortable handling a relatively high weekly training load. I purchased this plan earlier this week and have already loaded all 40 weeks of workouts into my TrainingPeaks calendar.