Category: Training Reports

PERIOD 9 – WEEK 3 (07/06 – 07/12) TRAINING REPORT

HIGHLIGHTS: This was the second of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…

PERIOD 9 – WEEK 2 (06/29 – 07/05) TRAINING REPORT

HIGHLIGHTS: This was the first of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…

PERIOD 9 – WEEK 1 (06/22 – 06/28) TRAINING REPORT

HIGHLIGHTS: Normally, this would be a base week in a new training period. But, due to races in three consecutive weekends starting in two weeks,…

PERIOD 8 – WEEK 4 (06/15 – 06/21) TRAINING REPORT

HIGHLIGHTS: This was the recovery week in this training period. All of the weekday workouts were conducted indoors on the trainer. The Saturday and Sunday workouts…

PERIOD 8 – WEEK 3 (06/08 – 06/14) TRAINING REPORT

HIGHLIGHTS: This was the overload week in this training period, featuring an increase in the number of power and tempo intervals at 95%-105% MHR on…