Category: Training Reports

PERIOD 4 – WEEK 3 (02/16 – 02/22) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…

PERIOD 4 – WEEK 2 (02/09 – 02/15) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…

PERIOD 4 – WEEK 1 (02/02 – 02/08) TRAINING REPORT

HIGHLIGHTS: This was the base week of a new training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of…

PERIOD 3 – WEEK 4 (01/26 – 02/01) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending the third aerobic training period. All of the weekday workouts were conducted indoors on the trainer. No workouts…

PERIOD 3 – WEEK 3 (01/19 – 01/25) TRAINING REPORT

HIGHLIGHTS: This was an overload week featuring power interval sessions on Tuesday and Thursday. All of the weekday workouts were conducted indoors on the trainer….