Category: Training Reports

PERIOD 1 – WEEK 1 (11/10 – 11/16) TRAINING REPORT

HIGHLIGHTS: The focus of this week was the restart of aerobic base training with my new personalized program. Tuesday’s workout was a intensive endurance effort…

TRANSITION WEEK (11/03 – 11/09) TRAINING REPORT

HIGHLIGHTS: The focus of this week was the transition from the generic year-round training program I’ve used for the past three race seasons to a new personalized training…

PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/27 – 11/02) TRAINING REPORT

HIGHLIGHTS: The focus of this week was rebuilding my aerobic base for the 2015 race season. Tuesday’s workout was cancelled. Wednesday’s workout was…

PERIOD 1 (AEROBIC BASE 1) WEEK 1 (10/20 – 10/26) TRAINING REPORT

HIGHLIGHTS: The focus of this week was rebuilding my aerobic base for the 2015 race season. Tuesday’s workout was a intensive endurance effort…

PERIOD 13 (RECOVERY) WEEK 6 (10/13 – 10/19) TRAINING REPORT

HIGHLIGHTS: The focus of this week was continued recovery from the last race of the season and the episode of acute bronchitis. Tuesday’s workout was…