Category: Training Reports

PERIOD 13 (RECOVERY) WEEK 5 (10/06 – 10/12) TRAINING REPORT

HIGHLIGHTS: The focus of this week was recovery from the last race of the season and the previous week’s bout with acute bronchitis. Tuesday’s workout…

PERIOD 13 (RECOVERY) WEEK 4 (09/29 – 10/05) TRAINING REPORT

HIGHLIGHTS: The focus of this week was preparation for my final race of the season, despite battling acute bronchitis. The Tuesday power workout was a lactate…

PERIOD 13 (RECOVERY) WEEK 3 (09/22 – 09/28) TRAINING REPORT

HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an active recovery effort below 70% MHR for 30 minutes in the 52 x…

PERIOD 13 (RECOVERY) WEEK 2 (09/15 – 09/21) TRAINING REPORT

HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an extensive endurance effort below 80% MHR for 30 minutes in the 52 x…

PERIOD 13 (RECOVERY) WEEK 1 (09/08 – 09/14) TRAINING REPORT

HIGHLIGHTS: The focus of this week was preparation for my tenth and eleventh races of the season. The Tuesday power workout was a lactate tolerance and…