Category: Training Reports

FOUNDATION 2.3 TRAINING REPORT (01/20 – 01/26)

HIGHLIGHTS: Since the week of November 4-10, 2024, 11 weeks ago, I have been consistently logging 100+ mile weeks. In fact,…

FOUNDATION 2.2 TRAINING REPORT (01/13 – 01/19)

HIGHLIGHTS: This was my 10th consecutive 100+ mile week. I completed all of the seven planned trike workouts and two…

FOUNDATION 2.1 TRAINING REPORT (01/06 – 01/12)

HIGHLIGHTS: There are 27 weeks to go until I race at National Senior Games in July. This week begins a…

FOUNDATION 1.4 TRAINING REPORT (12/30 – 01/05)

HIGHLIGHTS: Over the past two years, whenever I ventured outdoors with my trike, I noticed that my heels would scrape…

FOUNDATION 1.3 TRAINING REPORT (12/23 – 12/29)

HIGHLIGHTS: A lot of athletes view the two weeks over the Christmas/New Year’s holidays as an excellent opportunity to increase…