Category: Training Reports

FOUNDATION 4.1 TRAINING REPORT (03/03 – 03/09)

HIGHLIGHTS: This week was a “normal” 100+ mile training effort after two weeks recovering from my first speed test of the…

FOUNDATION 3.4 TRAINING REPORT (02/24 – 03/02)

HIGHLIGHTS: Several hours after last Sunday’s successful speed test, I developed a localized sore throat at the base of my neck….

FOUNDATION 3.3 TRAINING REPORT (02/17 – 02/23)

HIGHLIGHTS: With still 22 weeks left before the National Senior Games time trials at the end of July, it is not…

FOUNDATION 3.2 TRAINING REPORT (02/10 – 02/16)

HIGHLIGHTS: On Tuesday, I completed a new workout called 3-STEP ACCELERATIONS that consisted of 3 x 3/2/1 minute intervals. The first…

FOUNDATION 3.1 TRAINING REPORT (02/03 – 02/09)

HIGHLIGHTS: On Tuesday, I completed a new workout called STOMPS that consisted of 5 x 15 second maximum effort intervals with…