Category: Training Reports

PERIOD 1 (AEROBIC BASE 1) WEEK 3 (10/21 – 10/27) TRAINING REPORT

HIGHLIGHTS: The duration of the first interval workout was increased for a second week in a row to two 12-minute efforts, at 80%-85%…

PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/14 – 10/20) TRAINING REPORT

HIGHLIGHTS: The duration of the two interval workouts was increased. The first, on Tuesday, was increased from two 8-minute efforts, at 80%-85% of…