Category: Training Reports

FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT

The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level (CTL), a…

FOUNDATION 3.4 (03/27 – 04/02) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, was stable…

FOUNDATION 3.3 (03/20 – 03/26) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, dropped one…

FOUNDATION 3.2 (03/13 – 03/19) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…

FOUNDATION 3.1 (03/06 – 03/12) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…