Category: Training Reports

BASE 3 – WEEK 4 (06/27 – 07/03) TRAINING REPORT

Returned to normal training week with a mix of aerobic, anaerobic, and active recovery workouts. Increased my World Time Trial Championship (WTTC) rehearsals…

BASE 3 – WEEK 3 (06/20 – 06/26) TRAINING REPORT

Completed first race, on the one-year anniversary of my accident, with mixed results. My speed was 33…

BASE 3 – WEEK 2 (06/13 – 06/19) TRAINING REPORT

Trained with the race crankset and 11-speed cassette this week and achieved a personal record on the World Time Trial Championship “big loop,”…

BASE 3 – WEEK 1 (06/06 – 06/12) TRAINING REPORT

My spine surgeon cleared me to resume racing with the new trike. The next race in the Mid-America Time Trial Series (MATTS) is…

BUILD 2 – WEEK 4 (05/30 – 06/05) TRAINING REPORT

My spine surgeon forbad me from riding/racing the Vendetta V20c racing recumbent. He said that a fall/crash could shattered my fused vertebrae resulting…