Base 3 – Week 1 Training Report
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BASE 3 – WEEK 1 (07/20 – 07/26) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in four weeks. All workouts,…
Category: Training Reports
Jul192020July 19, 2020July 19, 2020by Masters TTRacer
Race Week Training Report
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RACE WEEK (07/13 – 07/19) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to maintain intensity for a pair of major races on the next two weekends. The workouts on Tuesday, Wednesday, and Friday…
Jul122020July 12, 2020July 12, 2020by Masters TTRacer
Peak – Week 2 Training Report
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PEAK – WEEK 2 (07/06 – 07/12) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to taper off the volume of my workouts while maintaining the intensity to get ready for a pair of…
Jul052020July 5, 2020July 5, 2020by Masters TTRacer
Peak – Week 1 Training Report
Posted in Training Reports
PEAK – WEEK 1 (06/29 – 07/05) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to taper off the volume of my workouts while maintaining the intensity to get ready for the first major…
Jun282020June 28, 2020June 28, 2020by Masters TTRacer
Build 2 – Week 4 Training Report
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BUILD 2 – WEEK 4 (06/22 – 06/28) TRAINING REPORT
HIGHLIGHTS: The aim for this period is similar to last period: replicate the characteristic stresses expected in races through anaerobic intervals, hill repeats, and tempo…
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