Category: Training Reports

BUILD 2 – WEEK 3  (06/15 – 06/22) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…

BUILD 2 – WEEK 2  (06/08 – 06/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…

BUILD 2 – WEEK 1  (06/01 – 06/07) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…

BUILD 1 – WEEK 4  (05/25 – 05/31) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…

BUILD 1 – WEEK 3  (05/18 – 05/24) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…