Category: Training Reports

CHAMPIONSHIP RACE WEEK (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to repeat as Wisconsin Senior Olympics age-group champion in the 10 KM and 5 KM time trials. Workouts on Monday,…

BASE 3 – WEEK 4 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in less than a week….

BASE 3 – WEEK 3 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in two weeks. All weekday…

BASE 3 – WEEK 2 (07/27 – 08/02) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in three weeks. All weekday…

BASE 3 – WEEK 1 (07/20 – 07/26) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in four weeks. All workouts,…