PERIOD 3 – WEEK 1 (12/16 – 12/22) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Weekday workouts…
PERIOD 2 – WEEK 4 (12/09 – 12/15) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained in…
PERIOD 2 – WEEK 3 (12/02 – 12/08) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained in…
PERIOD 2 – WEEK 2 (11/25 – 12/01) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained…
PERIOD 2 – WEEK 1 (11/18 – 11/24) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained…
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