Category: Training Reports

PERIOD 1 – WEEK 4  (12/03 – 12/09) TRAINING REPORT

HIGHLIGHTS: This was the fourth of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 3  (11/26 – 12/02) TRAINING REPORT

HIGHLIGHTS: This was the third of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 2  (11/19 – 11/25) TRAINING REPORT

HIGHLIGHTS: This was the second of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 1  (11/12 – 11/18) TRAINING REPORT

HIGHLIGHTS: This was the first of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 13 – WEEK 5  (11/05 – 11/11) TRAINING REPORT

HIGHLIGHTS: This was the third and final week of recovery after the last races of the 2018 season. This week’s workouts included two self-administered tests:…