Category: Training Reports

PERIOD 3 – WEEK 4 (01/22 – 01/28) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 3 – WEEK 3 (01/15 – 01/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 3 – WEEK 2 (01/08 – 01/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 3 – WEEK 1 (01/01 – 01/07) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 2 – WEEK 4 (12/25 – 12/31) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the second period of the 2018 season. The primary goal for this period is to continue the base…