My third race of 2018 was the Virginia State Age-Graded Time Trial Championship, held in Suffolk, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 12. The weather was warm and…
PERIOD 10 – WEEK 3 (07/30 – 08/05) TRAINING REPORT
HIGHLIGHTS: This was an overload week. The season has now progressed to the main racing portion with five races over the next eight weeks. Training…
PERIOD 10 – WEEK 2 (07/23 – 07/29) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…
PERIOD 10 – WEEK 1 (07/16 – 07/22) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…
PERIOD 9 – WEEK 4 (07/09 – 07/15) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…
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