PERIOD 3 – WEEK 1 (01/01 – 01/07) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…
Do you want to qualify for the 2019 National Senior Games in Albuquerque, NM, compete at the 2018 USAC Masters National Championship in Augusta, GA, or, closer to home, claim a medal at…
PERIOD 2 – WEEK 4 (12/25 – 12/31) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of the second period of the 2018 season. The primary goal for this period is to continue the base…
PERIOD 2 – WEEK 3 (12/18 – 12/24) TRAINING REPORT
HIGHLIGHTS: This was the overload week of the second period of the 2018 season. The primary goal for this period is to continue the base…
PERIOD 2 – WEEK 2 (12/11 – 12/17) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of the second period of the 2018 season. The primary goal for this period is to continue the base…
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