PERIOD 13 – WEEK 4 (11/07 – 11/13) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from…

PERIOD 13 – WEEK 3 (10/31 – 11/06) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from…

PERIOD 13 – WEEK 1-2 (10/17 – 10/30) TRAINING REPORT

These two weeks will continue to be devoted to recovery from hernia repair surgery performed on Wednesday, October 5th. I have been given a…

PERIOD 12 – WEEK 3-4 (10/03 – 10/16) TRAINING REPORT

These two weeks will be devoted to recovery from hernia repair surgery performed on Wednesday, October 5th. I have been given a weight limit…

PERIOD 12 – WEEK 2 (09/25 – 10/02) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the 12th training period of the 2016 race season. The goal for this period is to retain and…