My fifth race of 2016 was the Shenandoah Time Trial, held in Shenandoah, VA, on a hilly 22.25 kilometer (13.83 mile) loop course, on Saturday, June 25. The weather was overcast at my 9:14:3…
PERIOD 8 – WEEK 3 (06/13 – 06/19) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the eighth training period of the 2016 race season. The goal of this training period is to restart…
PERIOD 8 – WEEK 2 (06/06 – 06/12) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the eighth training period of the 2016 race season. The goal of this training period is to restart…
My fourth race of 2016 was the Peter Teeuwan Memorial Time Trial, held in Chesapeake, VA, on a flat 21.4 mile out-and-back course, on Sunday, June 12. The weather was hot and humid…
PERIOD 8 – WEEK 1 (05/30 – 06/05) TRAINING REPORT
HIGHLIGHTS: This was the base week for the eighth training period of the 2016 race season. The goal of this training period is to restart…
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