PERIOD 9 – WEEK 3 (07/11 – 07/17) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the ninth training period of the 2016 race season. The goal of this training period is to continue…
My sixth race of 2016 was the Church Creek Time Trial #2, held in Church Creek, MD, on Saturday, July 16, on the same 20 kilometer (12.42 miles) flat out-and-back course that I raced…
PERIOD 9 – WEEK 2 (07/04 – 07/10) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the ninth training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 9 – WEEK 1 (06/27 – 07/03) TRAINING REPORT
HIGHLIGHTS: This was the base week for the ninth training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 8 – WEEK 4 (06/20 – 06/26) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the eighth training period of the 2016 race season. The goal of this training period is to restart…
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