PERIOD 5 – WEEK 4 (03/28 – 04/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
My first race of 2016 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 2, 2016. Just like…
PERIOD 5 – WEEK 3 (03/21 – 03/27) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
PERIOD 5 – WEEK 2 (03/14 – 03/20) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
PERIOD 5 – WEEK 1 (03/07 – 03/13) TRAINING REPORT
HIGHLIGHTS: This was the base week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
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