PERIOD 6 – WEEK 2 (04/11 – 04/17) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the sixth training period of the 2016 race season. The goal of this training period is to continue…
My second race of 2016 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, April 16, on a 28 kilometer (17.39 miles) rolling hill loop course that was described by the…
PERIOD 6 – WEEK 1 (04/04 – 04/10) TRAINING REPORT
HIGHLIGHTS: This was the base week for the sixth training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 5 – WEEK 4 (03/28 – 04/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
My first race of 2016 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 2, 2016. Just like…
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